Trauma Therapy

Clear, supportive information to help you understand trauma, its impact, and how therapy can help you move forward safely.

SW Wellbeing

Understanding Trauma

What is trauma and how does it affect you? Learn how past experiences can impact your thoughts, emotions and body, and how trauma therapy can support recovery.

Types of Trauma

Explore different types of trauma, including acute, chronic and complex trauma. Understand how experiences can affect people differently and how therapy can help process them safely.

Causes of Trauma
Trauma can result from a wide range of experiences, including loss, abuse, accidents or ongoing stress. Learn how these experiences can impact your wellbeing and how therapy can help you work through them.

Symptoms of Trauma

Trauma can affect both your mind and body. From anxiety and emotional overwhelm to physical tension and difficulty sleeping, learn how to recognise the signs.

Triggers & Emotional Responses

Certain situations, memories or environments can trigger strong emotional reactions. Understand why this happens and how trauma therapy can help you manage and reduce these responses.

Healing & Recovery

Recovery from trauma takes time and support. Learn how therapy can help you process experiences at your own pace, build resilience and regain a sense of control.

FAQ

The length of therapy varies depending on your needs and goals. Some people benefit from short-term support, while others may choose longer-term therapy to work through more complex experiences

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What is trauma therapy?

Trauma therapy is a form of counselling that helps you process and recover from distressing or overwhelming experiences. It provides a safe, structured space to understand your reactions and work towards healing at your own pace.

What are the signs I may need trauma therapy?

Common signs include anxiety, flashbacks, emotional overwhelm, difficulty sleeping, or feeling constantly on edge. If past experiences are affecting your daily life or relationships, trauma therapy can help

Is trauma therapy suitable for everyone?

Yes, trauma therapy can support anyone who has experienced distressing events, whether recent or from the past. Sessions are tailored to your individual needs and comfort level.

How does trauma therapy work?

Trauma therapy focuses on helping you understand your experiences, manage emotional responses and gradually process what has happened. The approach is paced carefully to ensure you feel safe and supported throughout.